22 Sep Dental Care Tips for a Healthy Smile
According to the Canadian Dental Association, the country’s oral health has significantly improved. However, most adults miss work days due to dental problems. An estimated one percent of annual emergency room visits are for oral problems. Untreated dental issues can lead to other health-related problems such as stroke, heart attack and much more. It is important to visit your dentist regularly to not only look after your oral health but also ensure that you spend on costly dental procedures in the long run. Dentistry on 14 is the perfect dental clinic in Markham that offers a comprehensive range of dental services ensuring your teeth are well looked after all year round. Below mentioned are a few tips for a healthy smile:
- Be aware of what you consume
Snacking regularly on sugary food items can be bad for your teeth. The bacteria present after consumption of sugary food items can produce plaque which over time can lead to tooth decay and gum disease. Ensure you rinse your mouth after every meal. It is recommended to brush and floss your teeth as well to get rid of the acidity. The risk of cavities from protein shakes, beverages and energy drinks can increase. Teenagers tend to not look after their oral health, it is imperative to instil the importance of oral health, so that they do not experience any adverse effects when they become adults.
- Identify your risk factors
Genetics can play a part in contributing to certain dental problems. Avoid sharing spoons as they can transfer bacteria. Another high-risk factor is smoking and overconsumption of alcohol.
- Establish good dental care habits
The best way to protect your teeth and hums from tooth decay, bad breath and gum disease is regular brushing and flossing. Dentists recommend that brushing your teeth twice a day in the morning and at night is ideal. Cleaning the inside of your cheeks and tongue is also important.
- Visit the dentist when you experience tooth pain
Most people tend to brush it off when they experience pain in their teeth or gums. They believe it will subside over time. However, if you experience pain, you should immediately visit a dentist, as prevention is better than cure. Ignorance can lead to expensive dental treatments and procedures which could have been avoided by visiting your dentist frequently. A dentist not only checks for tooth and gum diseases but also for oral cancer.
- A healthy smile translates to a healthy body
Are you aware that your oral health affects your overall physical health in some ways? Bacteria present in your mouth and gums can cause problems to your liver, heart and other organs. The first and most important step in achieving optimal overall wellness is to look after your oral health.
Got a severe toothache? Need to clean your teeth? Whatever your dental needs, visit the Dental clinic in Markham today. Contact our professional and friendly team today to book an appointment or for more information.